Spice mix
Low GI
GL 1.4 per typical teaspoon (5 g) · GL 28 per 100 g
- High dietary fiber content
- High total sugar content (30g/100g)
Spice mix has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Spice mix
- GI 10 · GL 5 per 100 g low sodium
Simple spice blend (no added sugar or high salt) - GI 20 · GL 8 per 100 g kebab
Kebab spice mix - GI 20 · GL 8 per 100 g spanish
Spanish seasoning - Tikka spice mixGI 20 · GL 11 per 100 g tikka
- GI 20 · GL 11.6 per 100 g korma
Korma spice mix - GI 20 · GL 12 per 100 g chinese
Chinese five spice - GI 40 · GL 16 per 100 g gyros
Gyros spice mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 1.4 |
| 1 tablespoon | 15 g | 4.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low sodium content
- Low level of processing
- High total sugar content (30g/100g)
- High glycemic load (28 per 100g)
- High total carbohydrate content
Allergens
No EU-14 allergen listed
Recipes with Spice mix
Frequently Asked Questions
What is the glycemic index of Spice mix?
Spice mix has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 1.4; per 100 g the glycemic load is 28.
Is Spice mix good for people with insulin resistance?
Spice mix has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice mix has the lowest glycemic load?
Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).
Check Spice mix in the Logi app, with your portion.
