Korma spice mix

GI 20 · LowGL 1.7 / tablespoon9/10

Low GI

20 GI

GL 1.7 per typical tablespoon (15 g) · GL 11.6 per 100 g

Logi score 9/10

Very low glycemic load
Moderate amount of sodium

Korma spice mix has a glycemic index of 20, lower than plain Spice mix (40). One typical tablespoon (15 g) adds a glycemic load of 1.7.

Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Spice mix

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Korma spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

58 g

Carbs

12 g

Protein

7 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	58 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	24 g
Soluble	7.2 g
Insoluble	16.8 g
Protein	12 g
Fat	7 g
Saturated	1.5 g
Unsaturated	5 g
Sodium	120 mg

Processing Level

30%

Minimal

Why this score?

Very low glycemic load
High fiber content
No added sugars
Moderate amount of sodium
Average caloric content
Unknown level of processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Korma spice mix?

Korma spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.6.

Is Korma spice mix good for people with insulin resistance?

Korma spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Spice mix has the lowest glycemic load?

Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).

Check Korma spice mix in the Logi app, with your portion.