Kebab spice mix

GI 20 · LowGL 1.2 / tablespoon6/10

Low GI

20 GI

GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g

Logi score 6/10

Low sugar content
Very high sodium content

Kebab spice mix has a glycemic index of 20, lower than plain Spice mix (40). One typical tablespoon (15 g) adds a glycemic load of 1.2.

Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Spice mix

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Kebab spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

40 g

Carbs

8 g

Protein

3 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	18 g
Soluble	5.4 g
Insoluble	12.6 g
Protein	8 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	12000 mg

Processing Level

75%

Highly Processed

Why this score?

Low sugar content
Very low glycemic load
High fiber content
Very high sodium content
The composition of commercial spices is often undisclosed
Moderate level of processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kebab spice mix?

Kebab spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.

Is Kebab spice mix good for people with insulin resistance?

Kebab spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Spice mix has the lowest glycemic load?

Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).

Check Kebab spice mix in the Logi app, with your portion.