Gyros spice mix

GI 40 · LowGL 0.8 / teaspoon6/10

Low GI

40 GI

GL 0.8 per typical teaspoon (5 g) · GL 16 per 100 g

Logi score 6/10

Good source of dietary fiber
Extremely high sodium content

Gyros spice mix has a glycemic index of 40, the same as plain Spice mix (40). One typical teaspoon (5 g) adds a glycemic load of 0.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Spice mix

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Gyros spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

40 g

Carbs

7 g

Protein

3 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	40 g
Sugars (Total)	5 g
Natural	3 g
Added	2 g
Fiber	15 g
Soluble	4.5 g
Insoluble	10.5 g
Protein	7 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	12000 mg

Processing Level

75%

Highly Processed

Why this score?

Good source of dietary fiber
Low glycemic load per serving
Extremely high sodium content
Contains added sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Gyros spice mix?

Gyros spice mix has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.8; per 100 g the glycemic load is 16.

Is Gyros spice mix good for people with insulin resistance?

Gyros spice mix has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Spice mix has the lowest glycemic load?

Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).

Check Gyros spice mix in the Logi app, with your portion.