Chili spice blend (no added sugar or excess salt)
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- High fiber content
- May cause digestive irritation in sensitive individuals
Chili spice blend (no added sugar or excess salt) has a glycemic index of 20, lower than plain Taco seasoning (35). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Taco seasoning
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Chili spice blend (no added sugar or excess salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 12 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and phytonutrients
- No added sugar or excess salt
- May cause digestive irritation in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili spice blend (no added sugar or excess salt)?
Chili spice blend (no added sugar or excess salt) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Chili spice blend (no added sugar or excess salt) good for people with insulin resistance?
Chili spice blend (no added sugar or excess salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Taco seasoning has the lowest glycemic load?
Chili spice blend (no added sugar or excess salt) has the lowest glycemic load of all forms of Taco seasoning in this database (10 per 100 g).
Check Chili spice blend (no added sugar or excess salt) in the Logi app, with your portion.
