Taco seasoning
Low GI
GL 2.4 per typical tablespoon (15 g) · GL 16 per 100 g
- High fiber content
- Very high sodium content
Taco seasoning has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.4.
Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Taco seasoning
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Taco seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 7000 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains some protein
- Very high sodium content
- Contains added sugars
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taco seasoning?
Taco seasoning has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.4; per 100 g the glycemic load is 16.
Is Taco seasoning good for people with insulin resistance?
Taco seasoning has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Taco seasoning has the lowest glycemic load?
Among the forms of Taco seasoning in this database, Chili spice blend (no added sugar or excess salt) has the lowest glycemic load (10 per 100 g).
Check Taco seasoning in the Logi app, with your portion.
