Chopped fresh herbs with lime or lemon zest

GI 5 · LowGL 0.2 / tablespoon10/10

Low GI

5 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 10/10

High in antioxidants
Low protein content

Chopped fresh herbs with lime or lemon zest has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chopped fresh herbs with lime or lemon zest is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

6 g

Carbs

2.5 g

Protein

0.6 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.5 g
Protein	2.5 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	30 mg

Processing Level

10%

Minimal

Why this score?

High in antioxidants
Rich in fiber
Very low glycemic load
Low protein content
Minimal caloric value

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chopped fresh herbs with lime or lemon zest?

Chopped fresh herbs with lime or lemon zest has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Chopped fresh herbs with lime or lemon zest good for people with insulin resistance?

Chopped fresh herbs with lime or lemon zest has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chopped fresh herbs with lime or lemon zest affect blood sugar?

Chopped fresh herbs with lime or lemon zest has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.