Fresh Pepper with White Bean Paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Pepper with White Bean Paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh Pepper with White Bean Paste ranks among the lowest in glycemic index.
Fresh Pepper with White Bean Paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fresh Pepper with White Bean Paste?
Fresh Pepper with White Bean Paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Fresh Pepper with White Bean Paste good for people with insulin resistance?
Fresh Pepper with White Bean Paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Pepper with White Bean Paste affect blood sugar?
Fresh Pepper with White Bean Paste has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.