Ginger-Garlic-Chili Spice Paste
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Rich in antioxidants
- May cause irritation for sensitive stomachs
Ginger-Garlic-Chili Spice Paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger-Garlic-Chili Spice Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains anti-inflammatory compounds
- Low glycemic load
- May cause irritation for sensitive stomachs
- Contains some natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger-Garlic-Chili Spice Paste?
Ginger-Garlic-Chili Spice Paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Ginger-Garlic-Chili Spice Paste good for people with insulin resistance?
Ginger-Garlic-Chili Spice Paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger-Garlic-Chili Spice Paste affect blood sugar?
Ginger-Garlic-Chili Spice Paste has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ginger-Garlic-Chili Spice Paste in the Logi app, with your portion.
