Fresh wasabi root

GI 40 · LowGL 9 / 100 g9/10

Low GI

40 GI

GL 9 per 100 g

Logi score 9/10

High fiber content
Moderate carbohydrate content

Fresh wasabi root has a glycemic index of 40 (Low).

Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh wasabi root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

109

Calories

23.5 g

Carbs

4.8 g

Protein

0.6 g

Fat

per 100g

Calories	109 kcal
Carbohydrates	23.5 g
Sugars (Total)	4.9 g
Natural	4.9 g
Added	0 g
Fiber	7.8 g
Soluble	2.3 g
Insoluble	5.5 g
Protein	4.8 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	17 mg

Processing Level

Minimal

Why this score?

High fiber content
Rich in antioxidants
Low processing level
Moderate carbohydrate content
Rare allergen potential

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh wasabi root?

Fresh wasabi root has a glycemic index of 40 (Low) and a glycemic load of 9 per 100 g.

Is Fresh wasabi root good for people with insulin resistance?

Fresh wasabi root has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh wasabi root affect blood sugar?

Fresh wasabi root has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fresh wasabi root in the Logi app, with your portion.