Fried cassava
High GI
GL 29 per 100 g
- Source of energy
- High glycemic index and load
Fried cassava has a glycemic index of 75, lower than plain Cassava (85).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cassava
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Fried cassava is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 9.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Source of energy
- Contains some fiber
- High glycemic index and load
- High in fat due to frying
- Low protein content
Calculate the glycemic load of a meal with Fried cassava
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cassava?
Fried cassava has a glycemic index of 75 (High) and a glycemic load of 29 per 100 g.
Is Fried cassava good for people with insulin resistance?
Fried cassava has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cassava has the lowest glycemic load?
Among the forms of Cassava in this database, Boiled cassava has the lowest glycemic load (23 per 100 g).
Check Fried cassava in the Logi app, with your portion.
