Boiled cassava
High GI
GL 23 per 100 g
- Low in fat
- High glycemic index
Boiled cassava has a glycemic index of 85, the same as plain Cassava (85).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cassava
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Boiled cassava is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 112 kcal |
| Carbohydrates | 27.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 14 mg |
Processing Level
Why this score?
- Low in fat
- Provides energy
- Contains some fiber
- High glycemic index
- Low protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled cassava?
Boiled cassava has a glycemic index of 85 (High) and a glycemic load of 23 per 100 g.
Is Boiled cassava good for people with insulin resistance?
Boiled cassava has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cassava has the lowest glycemic load?
Boiled cassava has the lowest glycemic load of all forms of Cassava in this database (23 per 100 g).
Check Boiled cassava in the Logi app, with your portion.
