Fried celery root schnitzel

GI 40 · LowGL 7 / 100 g6/10

Low GI

40 GI

GL 7 per 100 g

Logi score 6/10

Good fiber content
Moderate sodium content

Fried celery root schnitzel has a glycemic index of 40 (Low).

Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fried celery root schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

140

Calories

18 g

Carbs

2.5 g

Protein

6 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	18 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.2 g
Soluble	1.5 g
Insoluble	2.7 g
Protein	2.5 g
Fat	6 g
Saturated	1 g
Unsaturated	5 g
Sodium	320 mg

Processing Level

65%

Highly Processed

Why this score?

Good fiber content
Low glycemic load
Contains healthy unsaturated fats
Moderate sodium content
Fried in oil (added fat)
Moderate processing level

Calculate the glycemic load of a meal with Fried celery root schnitzel

Allergens

Contains: celery

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried celery root schnitzel?

Fried celery root schnitzel has a glycemic index of 40 (Low) and a glycemic load of 7 per 100 g.

Is Fried celery root schnitzel good for people with insulin resistance?

Fried celery root schnitzel has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried celery root schnitzel affect blood sugar?

Fried celery root schnitzel has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fried celery root schnitzel in the Logi app, with your portion.