Fried eggplant
Low GI
GL 1.1 per 100 g
- Good fiber content
- High in fat due to frying
Fried eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
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Fried eggplant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 7.26 g |
| Sugars (Total) | 4.36 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 1.21 g |
| Fat | 7.68 g |
| Saturated | 1.28 g |
| Unsaturated | 6.4 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic index
- Contains unsaturated fats
- High in fat due to frying
- Moderate sodium content
- Low protein content
Calculate the glycemic load of a meal with Fried eggplant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried eggplant?
Fried eggplant has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Fried eggplant good for people with insulin resistance?
Fried eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Eggplant has the lowest glycemic load (0.4 per 100 g).
Check Fried eggplant in the Logi app, with your portion.
