Fried eggplant
Low GI
GL 3 per 100 g
- Good fiber content
- High in fat due to frying
Fried eggplant has a glycemic index of 20, higher than plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - +2 more
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Fried eggplant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.5 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic index
- Contains unsaturated fats
- High in fat due to frying
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried eggplant?
Fried eggplant has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Fried eggplant good for people with insulin resistance?
Fried eggplant has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Boiled eggplant has the lowest glycemic load (1 per 100 g).
Check Fried eggplant in the Logi app, with your portion.
