Cooked eggplant
Low GI
GL 1.3 per 100 g
- High fiber content
- Low protein content
Cooked eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: USDA FoodData Central #169229 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Eggplant
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Cooked eggplant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.73 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.83 g |
| Fat | 0.23 g |
| Saturated | 0.05 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- Some nutrient loss from cooking
Calculate the glycemic load of a meal with Cooked eggplant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked eggplant?
Cooked eggplant has a glycemic index of 15 (Low) and a glycemic load of 1.3 per 100 g.
Is Cooked eggplant good for people with insulin resistance?
Cooked eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Eggplant has the lowest glycemic load (0.4 per 100 g).
Check Cooked eggplant in the Logi app, with your portion.
