Marinated eggplant
Low GI
GL 1 per 100 g
- Good fiber content
- Moderate sodium content
Marinated eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Marinated eggplant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added oil
- Moderate processing level
Calculate the glycemic load of a meal with Marinated eggplant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated eggplant?
Marinated eggplant has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Marinated eggplant good for people with insulin resistance?
Marinated eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Eggplant has the lowest glycemic load (0.4 per 100 g).
Check Marinated eggplant in the Logi app, with your portion.
