Pickled eggplant
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Pickled eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
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Pickled eggplant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Calculate the glycemic load of a meal with Pickled eggplant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled eggplant?
Pickled eggplant has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pickled eggplant good for people with insulin resistance?
Pickled eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Eggplant has the lowest glycemic load (0.4 per 100 g).
Check Pickled eggplant in the Logi app, with your portion.
