Roasted eggplant
Low GI
GL 2.4 per piece (240 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Roasted eggplant has a glycemic index of 15, the same as plain Eggplant (15). One piece (240 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 25 · GL 2 per 100 g bharta
Baingan Bharta - Fried eggplantGI 20 · GL 3 per 100 g fried
- +2 more
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Roasted eggplant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 150 g | 1.5 |
| 1 cup | 160 g | 1.6 |
| 1 medium eggplant, roasted | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.7 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for satiety
- Low protein density
- Minimal micronutrient profile compared to leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted eggplant?
Roasted eggplant has a glycemic index of 15 (Low). One piece (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Roasted eggplant good for people with insulin resistance?
Roasted eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Roasted eggplant has the lowest glycemic load of all forms of Eggplant in this database (1 per 100 g).
Check Roasted eggplant in the Logi app, with your portion.
