Fried cluster beans
Low GI
GL 3 per 100 g
- High fiber content
- Contains added fat from frying
Fried cluster beans has a glycemic index of 30, higher than plain Cluster beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cluster beans
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Fried cluster beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.8 g |
| Insoluble | 3.7 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Good source of plant protein
- Contains added fat from frying
- Moderate sodium content
Calculate the glycemic load of a meal with Fried cluster beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cluster beans?
Fried cluster beans has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Fried cluster beans good for people with insulin resistance?
Fried cluster beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cluster beans has the lowest glycemic load?
Among the forms of Cluster beans in this database, Cluster beans has the lowest glycemic load (1 per 100 g).
Check Fried cluster beans in the Logi app, with your portion.
