Cluster beans
Low GI
GL 1 per 100 g
- High fiber content
- May cause flatulence in sensitive individuals
Cluster beans has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cluster beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cluster beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamins and minerals
- May cause flatulence in sensitive individuals
- Low calorie density may not suit all needs
Calculate the glycemic load of a meal with Cluster beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cluster beans?
Cluster beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cluster beans good for people with insulin resistance?
Cluster beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cluster beans has the lowest glycemic load?
Cluster beans has the lowest glycemic load of all forms of Cluster beans in this database (1 per 100 g).
Check Cluster beans in the Logi app, with your portion.
