Cluster beans
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High fiber content
- May cause flatulence in sensitive individuals
Cluster beans has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cluster beans
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Cluster beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
16
Calories
3.7 g
Carbs
3.2 g
Protein
0.5 g
Fat
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 4 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamins and minerals
- May cause flatulence in sensitive individuals
- Low calorie density may not suit all needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cluster beans?
Cluster beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cluster beans good for people with insulin resistance?
Cluster beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cluster beans has the lowest glycemic load?
Cluster beans has the lowest glycemic load of all forms of Cluster beans in this database (1 per 100 g).
Check Cluster beans in the Logi app, with your portion.
