Fried green bean
Low GI
GL 2 per 100 g
- Good fiber content
- Increased fat from frying
Fried green bean has a glycemic index of 30, higher than plain Green beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green beans
- GI 15 · GL 0.5 per 100 g
Green beans - Canned green beanGI 15 · GL 0.6 per 100 g canned
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1.1 per 100 g yellow
Yellow green bean - GI 15 · GL 1.1 per 100 g frozen
Frozen green bean - GI 15 · GL 1.2 per 100 g cooked
Cooked green bean - +1 more
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Fried green bean is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.2 g |
| Fat | 5.5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic load
- Contains healthy unsaturated fats
- Increased fat from frying
- Slightly reduced vitamin content due to heat
- Minimal sodium from cooking process
Calculate the glycemic load of a meal with Fried green bean
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried green bean?
Fried green bean has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Fried green bean good for people with insulin resistance?
Fried green bean has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green beans has the lowest glycemic load?
Among the forms of Green beans in this database, Green beans has the lowest glycemic load (0.5 per 100 g).
Check Fried green bean in the Logi app, with your portion.
