Frozen green beans (no added sodium)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Minimal protein content
Frozen green beans (no added sodium) has a glycemic index of 15, lower than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - Black beansGI 30 · GL 6 per 100 g blacksteamed
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Frozen green beans (no added sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 3.4 g |
| Soluble | 1 g |
| Insoluble | 2.4 g |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.05 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber-to-carbohydrate ratio
- Excellent hydration profile
- Minimal protein content
- Potential loss of heat-sensitive nutrients during freezing/blanching
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen green beans (no added sodium)?
Frozen green beans (no added sodium) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Frozen green beans (no added sodium) good for people with insulin resistance?
Frozen green beans (no added sodium) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Frozen green beans (no added sodium) has the lowest glycemic load of all forms of Cooked Beans in this database (1 per 100 g).
Check Frozen green beans (no added sodium) in the Logi app, with your portion.
