Yellow beans

GI 15 · LowGL 1.5 / cup9.5/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9.5/10

Very low glycemic load
Moderate carbohydrate content

Yellow beans has a glycemic index of 15, the same as plain Green Beans (15). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Green Beans

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Yellow beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

1.8 g

Protein

0.1 g

Fat

per 100g

Calories	31 kcal
Carbohydrates	7 g
Sugars (Total)	1.4 g
Natural	1.4 g
Added	0 g
Fiber	3.4 g
Soluble	1 g
Insoluble	2.4 g
Protein	1.8 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	6 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
High fiber content
Minimal processing
Moderate carbohydrate content
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yellow beans?

Yellow beans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Yellow beans good for people with insulin resistance?

Yellow beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Green Beans has the lowest glycemic load?

Yellow beans has the lowest glycemic load of all forms of Green Beans in this database (1 per 100 g).

Check Yellow beans in the Logi app, with your portion.