Grilled green bean

GI 15 · LowGL 1 / 100 g9/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9/10

High fiber content
Low protein content

Grilled green bean has a glycemic index of 15, the same as plain Green beans (15).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Green beans

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Grilled green bean is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.9 g

Carbs

1.8 g

Protein

0.2 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7.9 g
Sugars (Total)	3.4 g
Natural	3.4 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	1.8 g
Fat	0.2 g
Saturated	0.04 g
Unsaturated	0.16 g
Sodium	4 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and minerals
Low protein content
May lose some nutrients during grilling

Calculate the glycemic load of a meal with Grilled green bean

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled green bean?

Grilled green bean has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Grilled green bean good for people with insulin resistance?

Grilled green bean has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Green beans has the lowest glycemic load?

Among the forms of Green beans in this database, Green beans has the lowest glycemic load (0.5 per 100 g).

Check Grilled green bean in the Logi app, with your portion.