Canned green bean
Low GI
GL 1 per 100 g
- Low calorie content
- Moderate sodium content
Canned green bean has a glycemic index of 30, higher than plain Green Beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green Beans
- GI 15 · GL 1 per 100 g
Green Beans - Flat beansGI 15 · GL 1 per 100 g flat
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1 per 100 g steamed
Steamed green beans - GI 15 · GL 1 per 100 g yellow
Yellow beans - Boiled green beanGI 30 · GL 2 per 100 g boiled
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Canned green bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Lower vitamin content than fresh
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned green bean?
Canned green bean has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Canned green bean good for people with insulin resistance?
Canned green bean has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green Beans has the lowest glycemic load?
Canned green bean has the lowest glycemic load of all forms of Green Beans in this database (1 per 100 g).
Check Canned green bean in the Logi app, with your portion.
