Roasted Green Beans

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

High fiber content
Slight nutrient loss from roasting

Roasted Green Beans has a glycemic index of 15, the same as plain Green Beans (15). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Green Beans

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Roasted Green Beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

2.2 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8 g
Sugars (Total)	3.6 g
Natural	3.6 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	2.2 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and minerals
Slight nutrient loss from roasting
Minimal added fat from oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted Green Beans?

Roasted Green Beans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Roasted Green Beans good for people with insulin resistance?

Roasted Green Beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Green Beans has the lowest glycemic load?

Roasted Green Beans has the lowest glycemic load of all forms of Green Beans in this database (1 per 100 g).

Check Roasted Green Beans in the Logi app, with your portion.