Fried garlic
Low GI
GL 11 per 100 g
- Contains antioxidants
- High fat content from frying
Fried garlic has a glycemic index of 30, the same as plain Garlic (30).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic
- GI 30 · GL 10 per 100 g
Garlic - GI 30 · GL 5 per 100 g pickled
Pickled garlic - GI 30 · GL 7 per 100 g canned
Canned garlic - Boiled garlicGI 30 · GL 10 per 100 g boiled
- GI 30 · GL 10 per 100 g roasted
Garlic, roasted (no added sugars or oils) - GI 30 · GL 22 per 100 g dried
Dried garlic - GI 30 · GL 22 per 100 g granulated
Dried garlic (powder)
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Fried garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 38 g |
| Saturated | 6 g |
| Unsaturated | 32 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains antioxidants
- Moderate fiber content
- High fat content from frying
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried garlic?
Fried garlic has a glycemic index of 30 (Low) and a glycemic load of 11 per 100 g.
Is Fried garlic good for people with insulin resistance?
Fried garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic has the lowest glycemic load?
Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).
Check Fried garlic in the Logi app, with your portion.
