Pickled garlic
Low GI
GL 5 per 100 g
- Low glycemic load
- High sodium content
Pickled garlic has a glycemic index of 30, the same as plain Garlic (30).
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic
- GI 30 · GL 10 per 100 g
Garlic - GI 30 · GL 7 per 100 g canned
Canned garlic - Boiled garlicGI 30 · GL 10 per 100 g boiled
- GI 30 · GL 10 per 100 g roasted
Garlic, roasted (no added sugars or oils) - Fried garlicGI 30 · GL 11 per 100 g fried
- GI 30 · GL 22 per 100 g dried
Dried garlic - GI 30 · GL 22 per 100 g granulated
Dried garlic (powder)
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Pickled garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Low fat content
- Source of fiber
- High sodium content
- Contains added sugar
- Pickled product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled garlic?
Pickled garlic has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Pickled garlic good for people with insulin resistance?
Pickled garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic has the lowest glycemic load?
Pickled garlic has the lowest glycemic load of all forms of Garlic in this database (5 per 100 g).
Check Pickled garlic in the Logi app, with your portion.
