Canned garlic
Low GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Contains antioxidants
- Moderate sodium content
Canned garlic has a glycemic index of 30, the same as plain Garlic (30). One typical can (400 g) adds a glycemic load of 28.
Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic
- GI 30 · GL 10 per 100 g
Garlic - GI 30 · GL 5 per 100 g pickled
Pickled garlic - Boiled garlicGI 30 · GL 10 per 100 g boiled
- GI 30 · GL 10 per 100 g roasted
Garlic, roasted (no added sugars or oils) - Fried garlicGI 30 · GL 11 per 100 g fried
- GI 30 · GL 22 per 100 g dried
Dried garlic - GI 30 · GL 22 per 100 g granulated
Dried garlic (powder)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains antioxidants
- Low in fat
- Source of fiber
- Moderate sodium content
- Some nutrient loss from processing
- Lower vitamin C than fresh garlic
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned garlic?
Canned garlic has a glycemic index of 30 (Low). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Canned garlic good for people with insulin resistance?
Canned garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic has the lowest glycemic load?
Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).
Check Canned garlic in the Logi app, with your portion.
