Garlic, roasted (no added sugars or oils)

GI 30 · LowGL 10 / 100 g8/10

Low GI

30 GI

GL 10 per 100 g

Logi score 8/10

Very low glycemic index and load
Low fiber content for a vegetable

Garlic, roasted (no added sugars or oils) has a glycemic index of 30, the same as plain Garlic (30).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Garlic

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Garlic, roasted (no added sugars or oils) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

149

Calories

33.1 g

Carbs

6.4 g

Protein

0.5 g

Fat

per 100g

Calories	149 kcal
Carbohydrates	33.1 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	6.4 g
Fat	0.5 g
Saturated	0.09 g
Unsaturated	0.41 g
Sodium	17 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic index and load
High antioxidant and sulfur compound content
Low fiber content for a vegetable
Concentrated carbohydrate density when roasted

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Garlic, roasted (no added sugars or oils)?

Garlic, roasted (no added sugars or oils) has a glycemic index of 30 (Low) and a glycemic load of 10 per 100 g.

Is Garlic, roasted (no added sugars or oils) good for people with insulin resistance?

Garlic, roasted (no added sugars or oils) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Garlic has the lowest glycemic load?

Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).

Check Garlic, roasted (no added sugars or oils) in the Logi app, with your portion.