Dried garlic

GI 30 · LowGL 1.1 / teaspoon6/10

Low GI

30 GI

GL 1.1 per typical teaspoon (5 g) · GL 22 per 100 g

Logi score 6/10

Good source of dietary fiber
High glycemic load per 100g due to concentration

Dried garlic has a glycemic index of 30, the same as plain Garlic (30). One typical teaspoon (5 g) adds a glycemic load of 1.1.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Garlic

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Dried garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

331

Calories

72.7 g

Carbs

16.6 g

Protein

0.7 g

Fat

per 100g

Calories	331 kcal
Carbohydrates	72.7 g
Sugars (Total)	2.4 g
Natural	2.4 g
Added	0 g
Fiber	9 g
Soluble	2.7 g
Insoluble	6.3 g
Protein	16.6 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	60 mg

Processing Level

35%

Moderate

Why this score?

Good source of dietary fiber
Low glycemic index
High glycemic load per 100g due to concentration
Nutrient density reduced compared to fresh vegetable

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried garlic?

Dried garlic has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 22.

Is Dried garlic good for people with insulin resistance?

Dried garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Garlic has the lowest glycemic load?

Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).

Check Dried garlic in the Logi app, with your portion.