Fried ivy gourd
Low GI
GL 4 per 100 g
- Moderate fiber content
- Contains added fat from frying
Fried ivy gourd has a glycemic index of 35, the same as plain Ivy gourd (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ivy gourd
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Fried ivy gourd is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic index
- Contains healthy unsaturated fats
- Contains added fat from frying
- Moderate sodium content
- Lower protein content
Calculate the glycemic load of a meal with Fried ivy gourd
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried ivy gourd?
Fried ivy gourd has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Fried ivy gourd good for people with insulin resistance?
Fried ivy gourd has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ivy gourd has the lowest glycemic load?
Among the forms of Ivy gourd in this database, Ivy gourd has the lowest glycemic load (1 per 100 g).
Check Fried ivy gourd in the Logi app, with your portion.
