Ivy gourd
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Ivy gourd has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ivy gourd
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Ivy gourd is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in micronutrients
- Low protein content
- Very low fat content
Calculate the glycemic load of a meal with Ivy gourd
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ivy gourd?
Ivy gourd has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Ivy gourd good for people with insulin resistance?
Ivy gourd has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ivy gourd has the lowest glycemic load?
Ivy gourd has the lowest glycemic load of all forms of Ivy gourd in this database (1 per 100 g).
Check Ivy gourd in the Logi app, with your portion.
