Fried leafy greens
Low GI
GL 1 per 100 g
- High fiber content
- Contains added fat from frying
Fried leafy greens has a glycemic index of 15, the same as plain Leafy greens (raw, mixed) (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens (raw, mixed)
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Fried leafy greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Contains added fat from frying
- Moderate sodium content
Calculate the glycemic load of a meal with Fried leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried leafy greens?
Fried leafy greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried leafy greens good for people with insulin resistance?
Fried leafy greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens (raw, mixed) has the lowest glycemic load?
Fried leafy greens has the lowest glycemic load of all forms of Leafy greens (raw, mixed) in this database (1 per 100 g).
Check Fried leafy greens in the Logi app, with your portion.
