Leafy greens (raw, mixed)
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low caloric density for some metabolic needs
Leafy greens (raw, mixed) has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens (raw, mixed)
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Leafy greens (raw, mixed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Excellent source of protective micronutrients
- Low caloric density for some metabolic needs
- Low protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leafy greens (raw, mixed)?
Leafy greens (raw, mixed) has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Leafy greens (raw, mixed) good for people with insulin resistance?
Leafy greens (raw, mixed) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens (raw, mixed) has the lowest glycemic load?
Leafy greens (raw, mixed) has the lowest glycemic load of all forms of Leafy greens (raw, mixed) in this database (1 per 100 g).
Check Leafy greens (raw, mixed) in the Logi app, with your portion.
