Fresh organic leafy greens
Low GI
GL 1 per 100 g
- High fiber content
- May contain oxalates (spinach)
Fresh organic leafy greens has a glycemic index of 15, the same as plain Leafy greens (raw, mixed) (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens (raw, mixed)
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Fresh organic leafy greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.7 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.43 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- May contain oxalates (spinach)
- Low calorie density (not suitable as sole energy source)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh organic leafy greens?
Fresh organic leafy greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fresh organic leafy greens good for people with insulin resistance?
Fresh organic leafy greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens (raw, mixed) has the lowest glycemic load?
Fresh organic leafy greens has the lowest glycemic load of all forms of Leafy greens (raw, mixed) in this database (1 per 100 g).
Check Fresh organic leafy greens in the Logi app, with your portion.
