Cooked leafy vegetables
Low GI
GL 1 per 100 g
- High fiber content
- Mild sodium content (if salted)
Cooked leafy vegetables has a glycemic index of 15, the same as plain Leafy greens (raw, mixed) (15).
Updated May 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens (raw, mixed)
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Cooked leafy vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Mild sodium content (if salted)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked leafy vegetables?
Cooked leafy vegetables has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked leafy vegetables good for people with insulin resistance?
Cooked leafy vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens (raw, mixed) has the lowest glycemic load?
Cooked leafy vegetables has the lowest glycemic load of all forms of Leafy greens (raw, mixed) in this database (1 per 100 g).
Check Cooked leafy vegetables in the Logi app, with your portion.
