Negima nabe with added spinach or kale
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- High in lean protein
- Moderate sodium content
Negima nabe with added spinach or kale has a glycemic index of 25, higher than plain Leafy greens (raw, mixed) (15). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens (raw, mixed)
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Negima nabe with added spinach or kale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in lean protein
- Rich in fiber and micronutrients
- Low glycemic load
- Moderate sodium content
- Low fat-soluble vitamin content
- Not suitable for vegetarians
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Negima nabe with added spinach or kale?
Negima nabe with added spinach or kale has a glycemic index of 25 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Negima nabe with added spinach or kale good for people with insulin resistance?
Negima nabe with added spinach or kale has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens (raw, mixed) has the lowest glycemic load?
Negima nabe with added spinach or kale has the lowest glycemic load of all forms of Leafy greens (raw, mixed) in this database (1 per 100 g).
Check Negima nabe with added spinach or kale in the Logi app, with your portion.
