Fried herb wax beans
Low GI
GL 2 per 100 g
- High fiber content
- Contains saturated fat from butter
Fried herb wax beans has a glycemic index of 25, higher than plain Green beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green beans
- GI 15 · GL 0.5 per 100 g
Green beans - Canned green beanGI 15 · GL 0.6 per 100 g canned
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1.1 per 100 g yellow
Yellow green bean - GI 15 · GL 1.1 per 100 g frozen
Frozen green bean - GI 15 · GL 1.2 per 100 g cooked
Cooked green bean - +1 more
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Fried herb wax beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.2 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains healthy fats from butter
- Contains saturated fat from butter
- Slightly increased calories due to frying
Calculate the glycemic load of a meal with Fried herb wax beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried herb wax beans?
Fried herb wax beans has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Fried herb wax beans good for people with insulin resistance?
Fried herb wax beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green beans has the lowest glycemic load?
Among the forms of Green beans in this database, Green beans has the lowest glycemic load (0.5 per 100 g).
Check Fried herb wax beans in the Logi app, with your portion.
