Fried cauliflower
Low GI
GL 5 per 100 g
- Contains fiber
- Moderate sodium content
Fried cauliflower has a glycemic index of 35, higher than plain Cauliflower (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber
- Moderate protein content
- Low glycemic load
- Moderate sodium content
- Fried in oil (added fat)
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cauliflower?
Fried cauliflower has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Fried cauliflower good for people with insulin resistance?
Fried cauliflower has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Among the forms of Cauliflower in this database, Boiled cauliflower has the lowest glycemic load (1 per 100 g).
Check Fried cauliflower in the Logi app, with your portion.
