Fried cauliflower
Low GI
GL 0.8 per 100 g
- Contains fiber
- Moderate sodium content
Fried cauliflower has a glycemic index of 15, the same as plain Cauliflower (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
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Fried cauliflower is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 5.65 g |
| Sugars (Total) | 2.17 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.27 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 2.18 g |
| Fat | 3.75 g |
| Saturated | 0.56 g |
| Unsaturated | 3.19 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber
- Moderate protein content
- Low glycemic load
- Moderate sodium content
- Fried in oil (added fat)
- Moderate processing level
Calculate the glycemic load of a meal with Fried cauliflower
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cauliflower?
Fried cauliflower has a glycemic index of 15 (Low) and a glycemic load of 0.8 per 100 g.
Is Fried cauliflower good for people with insulin resistance?
Fried cauliflower has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Among the forms of Cauliflower in this database, Cauliflower has the lowest glycemic load (0.5 per 100 g).
Check Fried cauliflower in the Logi app, with your portion.
