Mashed cauliflower
Low GI
GL 1 per 100 g
- Low glycemic load
- May be low in protein
Mashed cauliflower has a glycemic index of 15, the same as plain Cauliflower (15).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
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Mashed cauliflower is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low calorie density
- May be low in protein
- Potentially low in micronutrients if overcooked
Calculate the glycemic load of a meal with Mashed cauliflower
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed cauliflower?
Mashed cauliflower has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mashed cauliflower good for people with insulin resistance?
Mashed cauliflower has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Among the forms of Cauliflower in this database, Cauliflower has the lowest glycemic load (0.5 per 100 g).
Check Mashed cauliflower in the Logi app, with your portion.
