Pickled cauliflower
Low GI
GL 0.6 per 100 g
- High fiber content
- High sodium content
Pickled cauliflower has a glycemic index of 15, the same as plain Cauliflower (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
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Pickled cauliflower is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.95 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains probiotics
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Pickled cauliflower
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled cauliflower?
Pickled cauliflower has a glycemic index of 15 (Low) and a glycemic load of 0.6 per 100 g.
Is Pickled cauliflower good for people with insulin resistance?
Pickled cauliflower has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Among the forms of Cauliflower in this database, Cauliflower has the lowest glycemic load (0.5 per 100 g).
Check Pickled cauliflower in the Logi app, with your portion.
