Fried beetroot
Medium GI
GL 9 per 100 g
- Good fiber content
- Moderate glycemic index
Fried beetroot has a glycemic index of 65, higher than plain Beetroot (61).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beetroot
- GI 61 · GL 4.2 per 100 g
Beetroot - GI 64 · GL 4.6 per 100 g canned
Canned beetroot - GI 64 · GL 5.1 per 100 g boiled
Boiled beetroot - GI 64 · GL 6 per 100 g yellow
Golden beet - GI 64 · GL 8.7 per 100 g roasted
Roasted beetroot - GI 64 · GL 10.4 per 100 g pickled
Pickled beetroot - GI 64 · GL 45.3 per 100 g dried
Dried beets
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Fried beetroot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 0.6 g |
| Unsaturated | 3.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains antioxidants (betalains)
- Low in added sugars
- Moderate glycemic index
- Contains added fat from frying
- Moderate sodium content
Calculate the glycemic load of a meal with Fried beetroot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried beetroot?
Fried beetroot has a glycemic index of 65 (Moderate) and a glycemic load of 9 per 100 g.
Is Fried beetroot good for people with insulin resistance?
Fried beetroot has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (4.2 per 100 g).
Check Fried beetroot in the Logi app, with your portion.
