Fried beetroot
Medium GI
GL 9 per 100 g
- Good fiber content
- Moderate glycemic index
Fried beetroot has a glycemic index of 65, higher than plain Beetroot (61).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beetroot
- GI 61 · GL 5 per 100 g
Beetroot - GI 64 · GL 6 per 100 g baby
Baby beets - GI 64 · GL 6.1 per 100 g strips
Beetroot Strips - GI 64 · GL 6.4 per 100 g baked
Baked beets - Cooked beetrootGI 64 · GL 6.4 per 100 g cooked
- GI 64 · GL 6.4 per 100 g boiled
Cooked beets - Steamed beetrootGI 64 · GL 6.4 per 100 g steamed
- +2 more
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Fried beetroot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 0.6 g |
| Unsaturated | 3.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains antioxidants (betalains)
- Low in added sugars
- Moderate glycemic index
- Contains added fat from frying
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried beetroot?
Fried beetroot has a glycemic index of 65 (Moderate) and a glycemic load of 9 per 100 g.
Is Fried beetroot good for people with insulin resistance?
Fried beetroot has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (5 per 100 g).
Check Fried beetroot in the Logi app, with your portion.
