Pickled beets
Medium GI
GL 2.4 per typical slice (30 g) · GL 8 per 100 g
- Low fat content
- Additional sugar
Pickled beets has a glycemic index of 64, higher than plain Beet (61). One typical slice (30 g) adds a glycemic load of 2.4.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 6.4 per 100 g roasted
Roasted beets - Beet chipsGI 65 · GL 39 per 100 g chips
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Pickled beets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9 g |
| Natural | 5 g |
| Added | 4 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low fat content
- Source of fiber
- Low level of processing
- Additional sugar
- Average glycemic load
- Sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled beets?
Pickled beets has a glycemic index of 64 (Moderate). One typical slice (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is Pickled beets good for people with insulin resistance?
Pickled beets has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked beets.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Pickled beets in the Logi app, with your portion.
