Canned beetroot
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Canned beetroot has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Canned beetroot ranks above average in glycemic index.
Canned beetroot is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Low calorie content
- ✓ Source of dietary fiber
- ✗ Sugar additive
- ✗ High glycemic index
- ✗ Relatively high processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 49 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 8.5g |
| Natural | 6.5g |
| Added | 2g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Canned beetroot?
Canned beetroot has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Canned beetroot good for people with insulin resistance?
Canned beetroot has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Canned beetroot affect blood sugar?
Canned beetroot has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.