Roasted beets
Medium GI
GL 7.7 per typical piece (120 g) · GL 6.4 per 100 g
- Low glycemic load
- Moderate glycemic index
Roasted beets has a glycemic index of 64, higher than plain Beet (61). One typical piece (120 g) adds a glycemic load of 7.7.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 8 per 100 g pickled
Pickled beets - Beet chipsGI 65 · GL 39 per 100 g chips
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Roasted beets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- No added sugars
- Moderate glycemic index
- Naturally high in total sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted beets?
Roasted beets has a glycemic index of 64 (Moderate). One typical piece (120 g) has a glycemic load of 7.7; per 100 g the glycemic load is 6.4.
Is Roasted beets good for people with insulin resistance?
Roasted beets has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed broccoli.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Roasted beets in the Logi app, with your portion.
