Golden beet
Medium GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate glycemic index
Golden beet has a glycemic index of 64, higher than plain Beet (61). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 6.4 per 100 g roasted
Roasted beets - GI 64 · GL 8 per 100 g pickled
Pickled beets - Beet chipsGI 65 · GL 39 per 100 g chips
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Golden beet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden beet?
Golden beet has a glycemic index of 64 (Moderate). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Golden beet good for people with insulin resistance?
Golden beet has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Golden beet in the Logi app, with your portion.
