Dried beets
Medium GI
GL 6.8 per typical tablespoon (15 g) · GL 45.3 per 100 g
- High fiber content
- High glycemic load
Dried beets has a glycemic index of 64, higher than plain Beetroot (61). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beetroot
- GI 61 · GL 4.2 per 100 g
Beetroot - GI 64 · GL 4.6 per 100 g canned
Canned beetroot - GI 64 · GL 5.1 per 100 g boiled
Boiled beetroot - GI 64 · GL 6 per 100 g yellow
Golden beet - GI 64 · GL 8.7 per 100 g roasted
Roasted beetroot - Fried beetrootGI 65 · GL 9 per 100 g fried
- GI 64 · GL 10.4 per 100 g pickled
Pickled beetroot
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Dried beets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 318 kcal |
| Carbohydrates | 70.8 g |
| Sugars (Total) | 50.1 g |
| Natural | 50.1 g |
| Added | 0 g |
| Fiber | 20.7 g |
| Soluble | 6.2 g |
| Insoluble | 14.5 g |
| Protein | 11.9 g |
| Fat | 1.26 g |
| Saturated | 0.21 g |
| Unsaturated | 1.05 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Low fat level
- High glycemic load
- High natural sugar content
- Medium glycemic index
Calculate the glycemic load of a meal with Dried beets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried beets?
Dried beets has a glycemic index of 64 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.3.
Is Dried beets good for people with insulin resistance?
Dried beets has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (4.2 per 100 g).
Check Dried beets in the Logi app, with your portion.
