Fried cabbage
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Frying increases the amount of saturated fats
Fried cabbage has a glycemic index of 30, higher than plain Cabbage (10). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Eliminates added fats and retains more heat-sensitive vitamins.
Cooked chinese cabbage - GL 1 per 100 g Provides natural probiotics that support the gut microbiota, which is crucial in insulin resistance.
Fermented cabbage (sauerkraut, low sodium, no added sugars) - GL 1 per 100 g Allows for flavor extraction without the use of harmful excess sodium and frying fats.
Sautéed young cabbage
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- Frying increases the amount of saturated fats
- High sodium content (salt)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cabbage?
Fried cabbage has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Fried cabbage good for people with insulin resistance?
Fried cabbage has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Fried cabbage in the Logi app, with your portion.
