Roasted cabbage

GI 15 · LowGL 1.5 / cup9.5/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9.5/10

Very low glycemic load
Low protein content

Roasted cabbage has a glycemic index of 15, higher than plain Cabbage (10). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cabbage

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Roasted cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

1.3 g

Protein

0.1 g

Fat

per 100g

Calories	27 kcal
Carbohydrates	6 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.3 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	18 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
High water and fiber content
Minimal processing
Low protein content
Moderate natural sugar content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cabbage?

Roasted cabbage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Roasted cabbage good for people with insulin resistance?

Roasted cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cabbage has the lowest glycemic load?

Roasted cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).

Check Roasted cabbage in the Logi app, with your portion.